However, this isn’t an excuse to give up on your health goals or lower your diet standards! On the contrary, this dreamy season offers a plethora of healthy bites ideal for keeping you in good shape, cold-resilient and revelling in autumn feasts.
Think seasonal thoughts
For instance, autumn is ideal for apple pies and bell peppers filled with minced meat, munching on raw pears and grapes, while leafy greens such as kale, broccoli, spinach and lettuce can serve as a mighty kick of prevention to all those flus and colds skulking around in the autumn.
Plus, locally grown food tastes better and is grown in conditions best for the specific type, so you can always enquire with your local farmers as to the best times to shop for certain produce and the best ways to prepare them. You’d be surprised just how many incredible recipes you can hear from those who grow food in their own gardens –they are the true foodies of the modern times!
Superfoods for immune support
However, a slightly less versatile menu makes it more difficult to provide your body with all it needs through diet alone. That is why it’s best to supplement your nutrition with reliable Solgar vitamins that include various mixtures of vitamins and minerals designed to ward off threats to your immune system. You can even start a few weeks early just to prepare yourself with proper preventative measures and greet the gloomy days with more resilience.
Empty your kitchen of all those processed sugary sweets and candy, and replace them with healthy, filling snacks such as nuts, seeds, dried and raw fruits, or homemade treats you’ll eat in moderation. A handful of almonds or pumpkin seeds can help you control your appetite, and still provide your body with many healthy ingredients, unlike marshmallows or sweet pastry.
One sip at a time
Instead, opt for fresh water, an occasional cup of coffee or soothing herbal tea and plenty of hydrating fruits that will keep the water weight off, keep your metabolism at full speed and also help you manage your appetite better. You can combine the power of lemon by starting your day with a glass of lemon-infused water and a dab of ground ginger.
The sky’s the limit when it comes to creative autumn recipes and clever solutions to keep you healthy, so make the most of the colder season and use it to unleash your inner foodie one healthy choice at a time.