“When I started sharing beautiful heart meditations with my daughters, I was surprised to see how much they loved the interaction and how quickly they would fall asleep. As different as children are, almost every child delights in hearing about how much a parent or caregiver loves and treasures them. Even teenagers – to my surprise! – seem to be calmed by hearing the meditations in the book read aloud. However, the best part is that your child learns to fill his or her own heart with love. And learning how to turn up their self-love has shown to give children so much comfort long into the following day too, at nursery or school and beyond.”