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4 Tea Health Myths & Ahmad Tea Giveaway

3/1/2017

236 Comments

 
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There is nothing better than a lovely cup of tea but with so many myths surrounding tea it is hard to know if our beloved cuppa is actually good for us or not? I joined forces with the lovely people at the Tea Advisory Panel (TAP) and the expert tea blenders at Ahmad Tea to bust those black tea myths once and for all (Plus you can win some lovely tea!)
“Is the high level of fluoride in tea harmful?”
No, in fact flouride is good for our teeth. The tea plant accumulates fluoride from the soil making a cup of tea a natural source of fluoride. That's a win!
 ​
“Is drinking tea bad for our bones?”
No. Turning traditional thinking on it's head, recent research is now suggesting that drinking tea can actually have a positive effect on bones. Studies among older women have found that women who drank four or more cups of tea a day had improved bone density compared to female non-tea drinkers. Plus if you add milk to your tea you are adding calcium, which is important for bone health. Fact: the milk in four cups of tea provides 21% of an adult's daily calcium requirements.
 
“Does tea contain as much caffeine as coffee?”
Nope. A cup of tea contains about a third of the caffeine in a standard cup of filtered coffee and much less compared to an espresso.
 
“Does tea count to your 8 cups of fluid a day?”
Tea is basically 99% water. It is a great source of fluid and can count towards your recommended 8 cups (approx 2 litres) of water a day.

​Hooray! Tea is officiall good for us!

Win Ahmad Tea selections and mug!

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One lucky reader can win an iconic Ahmad Tea mug, a box of their finest Classic Tea Selection and, for those who prefer a different cuppa, the light and refreshing Green tea selection.

​You can find out more about the history and quality of Ahmad Tea over at ahmadtea.com

​To enter simply complete the Rafflecopter form below by 6th Februry 2017. T&C's apply, Good Luck!
a Rafflecopter giveaway
t&C's: ​UK entrants over 18yrs old only. 1 winner will recieve 1 x mug, 1 x box of Classic Selection tea and 1 x box Green tea selection.  The winners will be contacted within 48hrs of the competition closing. Competition closes 6th February 2017 at 12AM GMT.  Allaboutamummy.co.uk is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Twitter or any other Social Network.  No cash alternative.
236 Comments
Mark Palmer
6/1/2017 04:48:16 pm

Breakfast tea

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Danika Lloyd
6/1/2017 04:49:36 pm

Heath & Heather Green tea & coconut

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Sarah Mackay
6/1/2017 04:59:17 pm

Just plain green tea has to be my favourite

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Suzanne
6/1/2017 05:06:53 pm

Green tea with cranberry.

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Caroline Walliss
6/1/2017 05:20:41 pm

I love Ginger and Turmeric.x

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Barbara Daniels
6/1/2017 05:35:04 pm

green tea

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simon tutthill
6/1/2017 05:36:33 pm

love a nice Earl Grey

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Sarah Rees
6/1/2017 06:16:08 pm

Breakfast tea

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emma walters
6/1/2017 07:30:09 pm

i tend to stick with breakfast tea but would love to try something different

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Lorraine Stone
6/1/2017 07:41:11 pm

Typhoo! But would love to try something else.

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Andrea A
6/1/2017 08:07:00 pm

My favourite tea is peppermint.

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Jane
6/1/2017 09:03:49 pm

Green tea

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Kristy Brown
6/1/2017 09:12:46 pm

I love mint tea

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jenna rothen
6/1/2017 09:29:50 pm

early grey

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mari sutherland
6/1/2017 09:33:33 pm

White tea

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Aaron Worth
6/1/2017 10:04:51 pm

Breakfast Tea

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Emma Rawlinson
6/1/2017 10:24:46 pm

Lady Grey

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oddhogg link
6/1/2017 10:38:47 pm

Green Tea with Spearmint

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Caroline H
6/1/2017 10:42:28 pm

Mint tea for me.

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Katie Skeoch
7/1/2017 09:54:04 am

Peppermint is one of my favourites!

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Katherine Johnson
7/1/2017 10:47:02 am

Ginger and Turmeric! Exotic and tasty

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Kerry Locke
7/1/2017 11:36:18 am

I love a really strong Ginger tea

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Lisa Parker
7/1/2017 12:16:50 pm

My favourite tea is Green tea x

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Mark Fridlington
7/1/2017 04:20:36 pm

Green Tea is my favourite.

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Ellie Wood
7/1/2017 05:38:03 pm

I love peach green tea, so refreshing!

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Emma Nixon
7/1/2017 06:53:44 pm

Breakfast tea

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Sam Swain
7/1/2017 08:09:54 pm

I love Jasmine tea

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Mary N
7/1/2017 08:43:37 pm

My favourite tea is Matcha Green Tea.

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Victoria N
7/1/2017 09:53:46 pm

Breakfast tea

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Clifford Sherwood
8/1/2017 03:25:09 am

Fav tea is the first one when you get up in the morning

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Jennifer Haden
8/1/2017 08:06:34 am

I love Ahmad's Wild Strawberry tea, it smells amazing! x

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Rachael Ashmore
8/1/2017 10:19:52 am

Strong breakfast tea 😘

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Kate Kathurima
8/1/2017 10:59:47 am

yorkshire tea

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Chloe He
8/1/2017 11:12:28 am

Chai!

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kim
8/1/2017 12:21:33 pm

green tea x

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KATHY D
8/1/2017 12:26:38 pm

Peppermint Tea is my favourite

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Rachel Chico
8/1/2017 12:59:10 pm

Breakfast or green tea with honey

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jo liddement
8/1/2017 01:05:30 pm

I love camomile tea especially before bedtime

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Hayley Lynch
8/1/2017 01:25:20 pm

Peppermint

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elizabeth ferguson
8/1/2017 02:02:30 pm

earl grey, but I love so may of them - peppermint, jasmin, chamomile - depends on how I am feeling at the time, too xx

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Jade Pawley
8/1/2017 02:05:49 pm

Green tea with lemon & honey!

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Christine Dodd link
8/1/2017 03:01:22 pm

I like green tea

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laura stewart
8/1/2017 03:22:50 pm

earle gray with lemon x

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Jeanette Leighton link
8/1/2017 03:34:48 pm

Love a cup of tea

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Jeanette Leighton link
8/1/2017 03:50:30 pm

English breakfast tea

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Sheena Batey
8/1/2017 03:56:06 pm

Earl Grey

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Elen Douglas
8/1/2017 04:03:18 pm

Yorkshire tea

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Michaela Smith
8/1/2017 04:17:47 pm

English Breakfast Tea :)

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Alex Fowler link
8/1/2017 05:13:46 pm

strong breakfast tea

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laura banks
8/1/2017 06:26:44 pm

peppermint tea

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cathyj
8/1/2017 07:00:58 pm

earl grey

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Denise Cross
8/1/2017 07:28:10 pm

I love teas with ginger in them

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sarah rees
8/1/2017 07:57:35 pm

breakfast tea

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Peter Watson
8/1/2017 08:06:08 pm

Co-op99.

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Colin Bragg
8/1/2017 08:07:31 pm

I like a smokey lapsang souchong

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JULIE WARD
8/1/2017 08:15:37 pm

Typhoo, I haven't really tried any others

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Katie
8/1/2017 08:17:06 pm

English breakfast and lemon and ginger

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Rachel Craig
8/1/2017 08:18:05 pm

Tetley Tea.

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Kat Glynn
8/1/2017 08:23:51 pm

Peppermint

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Natalie Thomason
8/1/2017 08:30:10 pm

Green tea

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Kevin000
8/1/2017 08:33:03 pm

Earl Grey

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Claire C
8/1/2017 08:46:57 pm

English Breakfast Tea

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Samantha R
8/1/2017 08:48:06 pm

I usually go for a good old breakfast tea but pomegranate green tea is also delicious.

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Warren Jacobs
8/1/2017 08:56:13 pm

Green Tea.

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Tamsin Dean
8/1/2017 09:04:07 pm

Breakfast tea

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Tee simpson
8/1/2017 09:08:05 pm

Peppermint tea is my favourite

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pete c
8/1/2017 09:15:20 pm

my favourite and most used is English Breakfast Tea

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Rebecca Nisbet
8/1/2017 10:01:28 pm

i love a good old cup of breakfast tea.

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Allan Wilson
8/1/2017 10:37:53 pm

Good old fashioned builders tea.

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Patricia Avery
8/1/2017 11:48:17 pm

Green tea :)

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Dane Simpkins
8/1/2017 11:55:21 pm

tetley tea

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Harline parkin
9/1/2017 04:09:50 am

I love Taylor's sweet rhubarb tea my absolute favourite

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Ruth Harwood
9/1/2017 08:24:55 am

I do enjoy mint tea xx

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clair downham
9/1/2017 11:15:37 am

english breakfast

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Margaret Clarkson
9/1/2017 01:14:33 pm

My favourite is Earl Grey

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Ray Dodds
9/1/2017 01:29:01 pm

Breakfast tea

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Helen Stratton
9/1/2017 02:14:12 pm

I love a good breakfast tea.

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LondonREC
9/1/2017 03:24:14 pm

Darjeeling

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Vicky Cole
9/1/2017 03:24:51 pm

Darjeeling is my favourite

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charlotte
9/1/2017 03:45:31 pm

i love peppermint tea, it makes me feel so refreshed after drinking it

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Laura Pritchard
9/1/2017 06:02:46 pm

Good old breakfast tea!

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Kim M
9/1/2017 07:32:55 pm

Love Lemon & Ginger x

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Karen Richards
9/1/2017 07:40:04 pm

Breakfast tea

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Lorna Ledger
9/1/2017 07:40:40 pm

It has got to be a good strong cup of Earl Grey, milk, 2 heaped sugars!

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Corinne Peat
9/1/2017 08:15:53 pm

Ginger tea

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Anne Brookes
9/1/2017 11:20:52 pm

Lady Grey

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MELANIE STIRLING
9/1/2017 11:42:50 pm

English Breakfast tea.

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Richard Tyler
10/1/2017 01:17:15 am

English Breakfast :)

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Rachael McCadden
10/1/2017 02:20:45 pm

Breakfast tea

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Nicki Ramsay
10/1/2017 07:29:58 pm

I like Lady Grey best.

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Amy Pest
10/1/2017 09:23:25 pm

green tea

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Iris W
11/1/2017 08:15:59 am

Any green tea or nettle

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Tracy Newton
11/1/2017 12:20:32 pm

I love Earl Grey Tea

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Catherine L
11/1/2017 08:35:42 pm

Green tea

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Paul Halling
11/1/2017 10:05:28 pm

Earl Grey

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claire griffiths
11/1/2017 11:53:21 pm

breakfast tea

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sandra mckee
12/1/2017 11:12:44 pm

punjana irish tea

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Gillian Holmes
13/1/2017 12:03:28 am

Earl Grey

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Donna Scoging
13/1/2017 02:04:21 pm

black tea with lemon

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leanne weir
13/1/2017 02:51:58 pm

Green tea

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Maria P
13/1/2017 07:36:40 pm

green tea

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Solange
13/1/2017 09:42:36 pm

Earl Grey

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Matt McAndrew
14/1/2017 12:30:33 am

Earl grey

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michelle o'neill
14/1/2017 11:57:44 am

i drink vanilla tea all the time x

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claire woods
15/1/2017 02:00:56 pm

Earl Grey

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Kim Styles
15/1/2017 02:56:38 pm

Lemon and ginger tea is my favourite

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Joshua Normanton
16/1/2017 10:54:26 pm

Earl grey

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Judith Allen
17/1/2017 06:07:27 pm

I'm entering for my daughter as she loves all sorts of tea. I'm not a tea fan, but I do like a cup of rosehip and hibiscus herbal infusion.

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danielle pooley
18/1/2017 09:10:08 am

I like peach green tea! Very fresh.

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Laura Loo
18/1/2017 10:32:57 am

I love fennel tea

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Stevie
18/1/2017 12:42:29 pm

English breakfast tea.

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Michelle speight
18/1/2017 01:25:19 pm

earl grey

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Stephen Jenkins
18/1/2017 04:11:25 pm

I always have green tea at lunch time

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Jo Carroll
18/1/2017 04:24:50 pm

Apart from my usual English cuppa I like Green Tea if I'm stressed and Lemon on it's own cold. x

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Gwyn Sharps
18/1/2017 07:27:28 pm

English breakfast tea.

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Julie Scattergood
19/1/2017 01:02:46 am

Breakfast Tea

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C Kennedy
19/1/2017 06:57:05 pm

I'm not sure I could choose a favourite! I love English breakfast tea, but I've been drinking loads of peppermint tea and chamomile, vanilla and manuka honey tea lately too

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Sally Collingwood link
21/1/2017 11:27:01 am

English breakfast tea

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Hayley Atkins
21/1/2017 12:04:44 pm

I love camomile tea,perfect for a good night"s sleep.

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claire blake
22/1/2017 05:42:38 pm

Earl Grey tea is my favourite

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Katie McGinley
22/1/2017 10:31:32 pm

Twinning English breakfast tea

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Lisa-Rose Clarke
23/1/2017 05:40:50 pm

i like english breakfast tea and also camomile :)

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Kat Lucas
25/1/2017 05:15:47 am

Lipton's tea

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Eileen Tingle link
25/1/2017 07:59:04 am

I like lemon tea

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Sharon Lou Johnson link
26/1/2017 04:54:24 am

i just love raspberry tea x

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Laura-Jane Baker
26/1/2017 12:34:59 pm

Camomile tea

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Charlotte Burford
26/1/2017 11:19:34 pm

Lady Gray

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Melanie Allen
28/1/2017 05:44:24 pm

camoline tea

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Karen Gray
29/1/2017 11:14:30 pm

matcha green tea

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Mary H
30/1/2017 11:26:16 am

I adore green tea. I leave the tea bag in as I like it really strong.

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Natalie Baskerville
30/1/2017 10:59:51 pm

PG Tips

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Dale Dow
31/1/2017 05:21:32 pm

Yorkshire Tea

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Jemma Dwyer
31/1/2017 08:32:20 pm

green tea :D

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carole n
1/2/2017 10:14:10 am

Love green tea for a refreshing change

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Ellie C
1/2/2017 07:04:42 pm

Ginger & lemon

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Michelle Dagger
1/2/2017 09:48:23 pm

Earl Grey

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Karen Lloyd
2/2/2017 09:53:18 am

Camomile is my favourite, I find it very calming.

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Victoria Prince
2/2/2017 10:17:41 am

I do tend to go in phases, but at the moment my favourite tea is green tea!

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greig spencer
2/2/2017 01:24:57 pm

Breakfast tea

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Sarah Fielding
2/2/2017 04:39:36 pm

I love green tea!

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Sheri Darby
2/2/2017 06:55:47 pm

Earl Grey at the moment

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Rebecca roberts
2/2/2017 08:58:29 pm

I love a good pepper mint tea got me threw my pregnancy!

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Jo Hutchinson
2/2/2017 11:37:15 pm

Breakfast tea

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Sarah Wilson
3/2/2017 01:49:40 pm

Peppermint

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Emily Hutchinson
3/2/2017 02:37:38 pm

Assam

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ADEINNE TONNER
3/2/2017 03:27:24 pm

My favourite type of tea has to be green tea

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donna l jones
3/2/2017 04:26:57 pm

green tea

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Katie W
3/2/2017 10:01:36 pm

love a good lady grey or earl grey if no lady grey

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Elisabeth Ries
3/2/2017 10:05:02 pm

A big mug of Earl Grey, one sugar and a dash of milk.

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Diana
3/2/2017 10:09:24 pm

My favourite is jasmine tea :)

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jackie curran
3/2/2017 10:36:36 pm

my favourite tea is breakfast tea .

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claire little
4/2/2017 01:00:58 am

earl grey

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Alisa Moore
4/2/2017 01:35:58 am

Earl Grey

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Rachael
4/2/2017 09:27:22 am

Raspberry leaf tea , started drinking it when pregnant but I love it :)

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Jamie C Millard
4/2/2017 10:28:42 am

Every day it's tetley for me

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Grace lajoie
4/2/2017 12:31:02 pm

Tetley tea is my favourite and always has been, but I discovered green tea last year and now it's very quickly catching up!

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Deborah Bird
4/2/2017 01:28:05 pm

Yorkshire Tea!

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Graham Ashworth
4/2/2017 01:47:06 pm

Green Tea

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Andrew Hindley
4/2/2017 03:08:31 pm

Earl Grey

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Sara lock
4/2/2017 03:59:36 pm

I love green tea

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Alison link
4/2/2017 04:05:44 pm

I love breakfast tea

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Theresa Alison
4/2/2017 04:20:21 pm

Yorkshire tea love the flavour and because I drink my tea black I can tell the difference If I drink another brand.

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Angela Macdonald
4/2/2017 04:27:17 pm

I love green tea with mint

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Ani Costa
4/2/2017 04:34:12 pm

lady gray

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Hayley Mulgrove
4/2/2017 05:12:18 pm

Gun Powder Tea

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Jess Powell link
4/2/2017 05:26:06 pm

English breakfast tea is my favourite :)

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Erica Price link
4/2/2017 07:37:56 pm

Rosehip

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Donna Caldwell
4/2/2017 08:20:59 pm

Green tea

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Lisa Wilkinson
4/2/2017 08:26:03 pm

English Breakfast Tea

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Mary Baldwin
4/2/2017 09:09:32 pm

Earl Grey is my favourite.

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Hannah O'Neill
4/2/2017 09:22:31 pm

Red berries fruit tea

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Dominique Clarke
4/2/2017 09:47:57 pm

Breakfast Tea

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Katie Harmer
4/2/2017 10:24:27 pm

English Breakfast Tea, loosew leaf in a teapot :-)

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sarah robertson
4/2/2017 10:31:09 pm

I love English Breakfast

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Lucy Carter
4/2/2017 10:44:17 pm

I love lemon and ginger

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Sam Parkes link
4/2/2017 11:37:35 pm

Peach green tea and earl grey

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Diane Duggan
4/2/2017 11:55:48 pm

English Breakfast Tea

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ellie spider
5/2/2017 12:37:54 am

peppermint tea for me

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A.E. ADKINS
5/2/2017 01:08:22 am

Sunshine Grey

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rachel golden
5/2/2017 01:50:23 am

Any normal english tea bags <3

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emma wilks
5/2/2017 04:46:14 am

We had a lovely Vanilla tea in Paris but unable to find anywhere in Uk without another flavour mixed with it, so has to be a good old plain tea x

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Geoff Hibbert
5/2/2017 05:36:16 am

Orange Pekoe

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vicki
5/2/2017 06:12:13 am

Chai

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Simon Barlow
5/2/2017 08:21:03 am

Has to be nettle tea. Very strong, bag left in!

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Claire Johnson
5/2/2017 08:54:49 am

Love Earl Grey

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Charlotte Hoskins
5/2/2017 09:11:50 am

I love Peppermint tea, so refreshing

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Emma Davison
5/2/2017 09:50:16 am

Breakfast tea

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Allan Fullarton
5/2/2017 09:51:11 am

Breakfast tea

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Ann MacLean-Fleming link
5/2/2017 09:56:59 am

I love Earl grey tea

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Madeline Johns
5/2/2017 10:46:33 am

spicy chai :)

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Susan B
5/2/2017 10:59:11 am

I am enjoying redbush tea more than any other at the moment.

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Carly Belsey
5/2/2017 11:16:49 am

Green tea with Jasmine is my all time favourite to drink daily

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Hannah
5/2/2017 11:49:52 am

Awesome post!

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gemma raines
5/2/2017 11:56:46 am

I love a good English Breakfast tea and the odd peppermint tea too

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Lauren Old
5/2/2017 12:47:30 pm

Green tea

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Eve Ogden
5/2/2017 01:01:36 pm

Mint green tea

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Hayley Todd
5/2/2017 01:02:15 pm

My absolute favourite tea at the moment is Queen Anne - I was given a box for Christmas and it is absolutely divine!

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Sarah Parker
5/2/2017 01:21:51 pm

english :)

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Rebecca Howells (@PeanutHog)
5/2/2017 01:36:59 pm

English breakfast and fruit tea.

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Stacey
5/2/2017 01:41:47 pm

Green tea and jasmine.

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Emily Slough
5/2/2017 01:44:46 pm

Green Tea <3

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sharon martin
5/2/2017 02:05:29 pm

i like an english breakfast tea & assam tea

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Claire D
5/2/2017 02:06:25 pm

Assam tea is my favourite

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Mary Duncan
5/2/2017 02:15:20 pm

I love Earl Grey, the smell of bergamot is like heaven to me.

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Joanna Ford
5/2/2017 02:59:42 pm

It has to be a classic breakfast tea.

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Jane Pritchard
5/2/2017 03:00:19 pm

I love Cardamon Tea.

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Laura Nice
5/2/2017 03:35:55 pm

Green tea

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Mark Bradbury link
5/2/2017 03:55:55 pm

Green Tea

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Angela Kelly
5/2/2017 04:31:06 pm

I like green tea.

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Dawn Underwood
5/2/2017 05:16:40 pm

English Breakfast

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Jayne Townson
5/2/2017 05:38:19 pm

Mine is green tea. Thanks for this lovely giveaway.

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chloe brill
5/2/2017 05:56:35 pm

breakfast tea

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wendy gordon
5/2/2017 05:57:51 pm

not got a favourite brand just hot and sweet with lots of milk

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Chirag Patel
5/2/2017 06:09:57 pm

indian masala tea

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KARL BOROWY
5/2/2017 06:22:48 pm

Earl Grey

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Pam Smith
5/2/2017 06:32:08 pm

Earl Grey

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Christine Hobbs
5/2/2017 07:15:07 pm

My favourite is English Breakfast tea. Its refreshing, nutty and perfect with cake x

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jackie rushton
5/2/2017 07:22:08 pm

I love peppermint tea

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zoe dennett
5/2/2017 07:25:39 pm

Green tea with pomegranete

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Catherine Stannard
5/2/2017 07:35:16 pm

Redbush is my favourite but i need to drink more tea that doesnt require milk, i need to experiment!

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sue Lempkowski
5/2/2017 08:04:04 pm

Green tea

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Hayley dm
5/2/2017 08:22:50 pm

Good old breakfast tea

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maria dhillon
5/2/2017 08:25:19 pm

earl grey

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becki gates
5/2/2017 08:29:00 pm

english breakfast tea

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Kyomi Johnson
5/2/2017 08:32:33 pm

Breakfast tea

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Sheena Read
5/2/2017 08:54:30 pm

Breakfast Tea

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Eliza James
5/2/2017 09:25:27 pm

I love herbal tea generally but green tea is probably my fave

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karen Howden
5/2/2017 09:32:12 pm

Yorkshire Tea is my favourite

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Cat Culmer
5/2/2017 09:33:19 pm

I love green tea with lemon

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Catherine Gregory link
5/2/2017 09:53:04 pm

I love a green tea. I drink 3 a day

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Caroline Bourne
5/2/2017 09:53:59 pm

I love mint green tea

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Christine Edmonds
5/2/2017 09:57:26 pm

Decaf green tea, although will drink any tea if someone else has made it for me.

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Jason Tolliss
5/2/2017 10:30:21 pm

Earl Grey

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Adrian Bold
5/2/2017 10:50:24 pm

Breakfast tea for me

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Tammy Neal
5/2/2017 10:50:34 pm

Earl grey

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pacewisdom link
12/12/2017 08:20:22 am

In Tea I only like to have Green Tea only.

Reply



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    Welcome!

    Artist, Baker and Blogger. Mum to my two beautiful, cheeky girls. Muddling my way through parenthood with equally cheeky Husband. 

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