 To reach your nutrition goals and enjoy plenty of healthy, delicious, and nutrient-rich meals on a daily basis, you have to regularly evaluate your shopping and food consumption habits. Do you hurry through the supermarket and pick up the first items you see? Do you always plan to cook a healthy dinner at home but end up ordering takeaway? In a busy, fast-paced world, many people are used to making decisions quickly, always choosing the most convenient option rather than the healthiest one.
In this article, you’ll discover three healthy and smart food shopping habits that can transform your relationship with food.
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 We've all been there. You read an epic book. One you can't put down. You rave about it to everyone you meet. You experience book grief when you finish reading it. Then weeks later you hear it is being made into a film. And your heart sinks, because you know there is very (very) strong chance the movie is going to ruin the book for you. So much so you consider not going to watch it. But of course you do because there is that slim hope it may just do it justice and you'll relive that high all over again.
But have you ever considered which of those film flops let you down the most? It turns out there is a way to calculate the worst adaptations ever and I have the results. I wonder if it matches yours? Read on to find out... |
Welcome!Artist, Baker and Blogger. Mum to my two beautiful, cheeky girls. Muddling my way through parenthood with equally cheeky Husband. 
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April 2023
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