Our home is the one place in the world where we can go to be by ourselves, close the front door and forget about the world around us. But, have you ever thought about how your home décor can help your health?

While traveling can be fun, it can also be a challenge in certain circumstances. Any form of a health condition can make travel difficult, especially if the journey is a frequent necessity, rather than a luxury holiday. Regular travel, be it for work or personal reasons, can put a strain on anyone with a health condition, in particular for heart patients since travel can make their condition worse.

A new routine with precautions and safety measures can make travel for heart patients more convenient and fruitful. I've teamed up with the experts at Click Pharmacy to bring you some top tips and precautionary measures to think about at each stage of your journey. If you are a heart patient and travel frequently, you could make your trip healthier and more productive by following these three tips:

It's the beginning of a new year which means time to focus on how 2019 can be an even healthier year plus review what is and isn't working in your beauty regime. I've put together a roundup of the latest New Year, New You products on the market to help make this year your best ever!

And with a blink 2018 is over. It was a busy one for be both professionally and personally with a Summer heatwave to remember thrown in for good measure. This time last year I set 18 work and blogging goals for 2018 and I can hardly believe it is time to look back and see how the past 12mths shifted and shaped my expectations and what I am still working towards in 2019.

Let’s Talk About Dying. No? Well no one would blame you. Very few people want to talk about dying and even less are able to do so with any kind of cheer. But, it really should be something we talk about. People love to talk about inevitable things like tax, weather, illness, traffic, work and so on but yet when it comes to the single most guaranteed thing in life we clam up.

There is, of course a reason for this and that is because it is sad, scary and a whole host of others things as well as being a bit impolite in some situations. The irony of it all is by talking about it less we actually make it all worse. If we were more open about it we can avoid some of the more negative aspects of dying.

Remember those hectic, crazy busy days of summer? They seem like a lifetime ago!  Now that Autumn is in full swing, you might have thought that the days would go a little slower, and your schedule and to-do list might not be as long as it once was…but many of us find ourselves dashing around even more then we were before. The school run, birthday parties, school events, parent’s evenings, not to mention everyday tasks that need completing – will we ever catch a break before Christmas?

From daily muscle aches and pains to school run and exercise strains and sprains, the UK's No.1 Freeze brand Deep Freeze offer effective and convenient pain relief with the benefits of cold therapy. I have a bundle of Deep Freeze products to give away to one lucky reader.  

I turn 37 next week and to be honest I've been feeling a bit fed up lately. I think it is a bit of a post back to school low after such a busy September plus Husband's foot operation complications has been worrying me a bit. I decided a bit of TLC in the form of a new hair colour would cheer me up.

And it has. Hello Red.

Linking up to #mysundayphoto

Impatient kids complain about being bored an average of 122 times every month – that’s nearly 1,500 times per year - according to new research by BIC as part of its Young Artist Award  (It feels like double that in my household!). The study also revealed that 69 percent of us parents dread hearing the words “I’m bored”. But experts claim parents should be doing more to encourage boredom as mechanism to inspire creativity. We should be letting their minds wander rather than plonking them in front of the TV or electronic tablet.

Here are my screen-free top tips tips to help promote imagination and creativity in our kids.

Dry skin care treatment for children, Epaderm Junior is offering you the chance to win a bundle of Epaderm cream and emollient from their range worth £50 (RRP), with sizes to keep at home or great for your little one’s travel bag!