Word of the week... Success!

23/5/2014

Last week I bared my soul (my weight) with you all in an attempt to commit to my healthy eating regime. I have some success to report. I have lost 0.4kg. That is just under 1lb. I was hoping for more and was expecting to see a lower number on the scales yesterday but at least things are moving in the right direction!

This week I am starting to listen to Slimpod which is a 10minute audio download designed to help change your behaviours and relationship with food. I've heard lots of positive things about it so hopefully it'll help support my healthy lifestyle changes.

Linking up to Word of the week #WotW with thereadingresidence.com

11 Comments

Hannah link

23/5/2014 01:01:09 am

A loss is a loss! I'm failing on this journey... Want a weight loss buddy? Baptism in 3 weeks. Joules dress. I'm doomed.

Well done you! #wotw

All about a Mummy

23/5/2014 03:30:30 am

Let's do it Hannah!

Our baptism not until August but my big goal is next Easter. I am bridesmaid for my little sister in law and the other bridesmaids are proper skinny!!! Aiming for my wedding weight but that is over 3stone less!!!!!!! Xx

The Reading Residence link

23/5/2014 04:29:10 am

Hooray! It's going in the right direction, and it's a start! be interested to hear how you get on with that Slimpod then x Thanks for sharing with #WotW

Sam @ And then the fun began... link

23/5/2014 05:31:45 am

Well done! Any loss is better than a gain! I think I need that podcast too - I'm not hugely overweight but I've been eating very unhealthily lately and I need to break this habit! #WotW

Kim Carberry link

23/5/2014 01:17:09 pm

Well done....A loss is a loss!!
Good luck with slimpod x

Merlinda Little (@pixiedusk) link

23/5/2014 01:32:14 pm

I will research on this! I really wanted to stop indulging now and concentrate on mindful eating. #WOTW

bloggermummylauren link

23/5/2014 03:23:31 pm

Well done on the loss. When you are losing weight purely by changing to a more healthy way of life, the results might be slower than some crazy fad diet, but they will be long lasting and worth it in the end.
Good luck with it x

Neil Walker link

24/5/2014 01:09:18 pm

Well done on the progress to date. I need to undertake a similar journey, but the first step is to stop saying tomorrow, and start acting today! Well, when I say today, it's a bit late now, just eaten and feel a bit tired, so .....