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Last week I bared my soul (my weight) with you all in an attempt to commit to my healthy eating regime. I have some success to report. I have lost 0.4kg. That is just under 1lb. I was hoping for more and was expecting to see a lower number on the scales yesterday but at least things are moving in the right direction! This week I am starting to listen to Slimpod which is a 10minute audio download designed to help change your behaviours and relationship with food. I've heard lots of positive things about it so hopefully it'll help support my healthy lifestyle changes. Linking up to Word of the week #WotW with thereadingresidence.com
11 Comments
All about a Mummy
23/5/2014 03:30:30 am
Let's do it Hannah! 23/5/2014 04:29:10 am
Hooray! It's going in the right direction, and it's a start! be interested to hear how you get on with that Slimpod then x Thanks for sharing with #WotW 23/5/2014 05:31:45 am
Well done! Any loss is better than a gain! I think I need that podcast too - I'm not hugely overweight but I've been eating very unhealthily lately and I need to break this habit! #WotW 23/5/2014 01:32:14 pm
I will research on this! I really wanted to stop indulging now and concentrate on mindful eating. #WOTW 23/5/2014 03:23:31 pm
Well done on the loss. When you are losing weight purely by changing to a more healthy way of life, the results might be slower than some crazy fad diet, but they will be long lasting and worth it in the end. 24/5/2014 01:09:18 pm
Well done on the progress to date. I need to undertake a similar journey, but the first step is to stop saying tomorrow, and start acting today! Well, when I say today, it's a bit late now, just eaten and feel a bit tired, so ..... 24/5/2014 05:10:52 pm
Well done! That's a great loss, and really achievable to sustain... Best of luck, 26/5/2014 05:45:58 am
Well done! I have heard great things about the slimpods and as I am an awful dieter I could do with joining you myself #WotW Leave a Reply. |
Welcome!Artist, Baker and Blogger. Mum to my two beautiful, cheeky girls. Muddling my way through parenthood with equally cheeky Husband. 
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