From ‘Hygge’ to parenting, the Danish way of doing things is often widely talked about and it would appear, that bedtime is no different. The Children’s Meditations in My Heart is a collection of meditations designed to help children drift off to sleep within minutes and is beginning to change bedtime routines the world over. I have two copies of this revolutionary bedtime book to giveaway to lucky readers!
What’s her secret? A method so simple it will surprise you: you’ve just got to turn up the love.
A collection of four meditations for parents to read to their children, Graugaard’s book shows parents how to teach their child the importance of self-esteem and self-love, enabling them to drift off into calming, reparative sleep, their hearts full with love.
“When I started sharing beautiful heart meditations with my daughters, I was surprised to see how much they loved the interaction and how quickly they would fall asleep. As different as children are, almost every child delights in hearing about how much a parent or caregiver loves and treasures them. Even teenagers – to my surprise! – seem to be calmed by hearing the meditations in the book read aloud. However, the best part is that your child learns to fill his or her own heart with love. And learning how to turn up their self-love has shown to give children so much comfort long into the following day too, at nursery or school and beyond.”
“The Children’s Meditations In my Heart” is available from Amazon priced £14.95 for a hard copy, £4.97 for a kindle copy.
I have two copies to giveaway to two lucky winners! To enter simply complete the Rafflecopter form below by 16th May 2018. Terms and Conditions apply. Good luck!
Not a winner? Buy now from Amazon (Affiliate link - this means I receive a small commission if you purchase via this link which helps keep this blog running)
Terms & Conditions: UK entrants over 18yrs old only. 2 x winners will receive 1 x Children's Meditations from the Heart hardback. The winners will be contacted within 48hrs of the competition closing. Competition closes 18th May 2018 at 12AM GMT. Prizes will be dispatched directly from publishers. Allaboutamummy.co.uk is not responsible for inaccurate prize details supplied to any entrant by any third party connected with this competition. This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook, Twitter or any other Social Network. No cash alternative.
Artist, Baker and Blogger. Mum to my two beautiful, cheeky girls. Muddling my way through parenthood with equally cheeky Husband.