Preparing healthy and nutritious meals is simple with the new Salter Electric Spiralizer and one lucky reader can win one to create family meals bursting with freshness and flavour.
For an effortlessly healthier lifestyle, use this Salter Electric Spiralizer with rotating food fork and easy switch function to make tasty spirals. Recipes are included for you to get started right away! The Spiralizer is perfect for experimenting with salads and stir fry recipes, as well as providing a healthier alternative to pasta and noodle dishes. With 3 stainless steel blades to choose from, you can create spirals and noodles with different thickness and textures, as well as a unique spiral blade for beautiful ribbons. Featuring a built in compartment so you can conveniently store the power cord and all of the accessories safely away between uses, making it easier to keep your kitchen tidy. What’s more, shop-bought spiralized vegetables are four times the cost of fresh produce, so you can save 75% simply by using the Spiralizer at home.
To enter simply complete the Rafflecopter below. Terms and conditions apply. For more information, check out the full range at www.saltercookshop.com
248 Comments
Tracy Nixon
6/3/2017 05:49:49 am
Eat a variety of foods and in moderation and take exercise daily. No need fo fad diets!
emma walters
6/3/2017 06:31:51 am
get the kids involved in growing/preping/cooking food. gets them interested and keen to try healthy new foods
Tracey Peach
6/3/2017 10:25:04 am
Small portions a little of everything does you good :) x
Jayne Townson
6/3/2017 10:34:57 am
Cook from scratch whenever possible and swap snacks for raw veggies instead.
kim plant
6/3/2017 11:03:50 am
stews are good and last for days x
Tee simpson
6/3/2017 01:35:23 pm
When you get a sweet craving have a piece of fruit.
Tamasine Brailey
6/3/2017 06:07:16 pm
Only weigh once a week. I found that if I weighed everyday it put me off. Sometimes I was heavier than the day before due to water retention or muscle gain. Weighing less often will give you more motivation to continue.
Heather Haigh
6/3/2017 06:15:15 pm
Buy fresh ingredients and not processed rubbish.
Anna
6/3/2017 06:20:26 pm
Make lots of soups as a quick, easy and nutritious way of eating more veg. If after a meal you still feel hungry wait and give your stomach and brain time to communicate - have a coffee or a carrot and by the time you have done that you'll probably feel full.
Jas
6/3/2017 06:34:12 pm
Bulking out meals like currys, mince dishes with lots of veg - it goes a longer way, tastes the same (if not better!) and you still can have a generous portion.
daniel baugh
6/3/2017 06:37:06 pm
DO NOT cut out specific food groups, e.g. sugars, carbs, fat because we need a moderate amount of everything. taking one out can do more harm than good
Angela Gibbons
6/3/2017 06:38:01 pm
Would love to win one of these, currently using spiralised veg in everything but paying over the odds buying it ready made!
Alice Pullan
6/3/2017 06:38:42 pm
Make use of a slow cooker! I love my slow cooker and it makes eating healthier so much easier. I just chuck in meat and lots of veg normally! I make all sorts in mine and is a time and life saver!
Phil Darling
6/3/2017 06:40:11 pm
Cook from scratch - using fresh meat and veg - that way there are no additives
Katie Aspden
6/3/2017 07:00:22 pm
Plan your meals. If you get home starving and have no idea what you're going to eat then you end up snacking on all sorts instead.
stuart hargreaves
6/3/2017 07:05:01 pm
ideal for soups and broths
Alexandra oliver
6/3/2017 07:07:04 pm
great for making pasta substitute
Fiona K
6/3/2017 07:08:13 pm
Don't buy junk food so that there are no temptations at home influencing you
Jo Jones
6/3/2017 07:08:55 pm
For a healthy diet have a varied colour range of fruit and veg.
Debbie W
6/3/2017 07:17:35 pm
I don't deny myself anything. I just eat much less of things that aren't so healthy. Diets are often hard to stick to because you feel you are missing out so I let myself have chocolate, but only one piece, or a tiny slither of cake, half a biscuit etc. And then eat it slowly. You'll savour the flavour and enjoy it more than stuffing a whole bar down your neck.
Natasha M
6/3/2017 07:17:50 pm
I honestly think the best way to eat healthily is to find food low fat food that you enjoy and enjoy everything else in moderation.
Sam Rhodes
6/3/2017 07:20:13 pm
Cook from scratch and freeze things like tomato sauces so they can be used to make spag bol, pasta bake etc. x
Debbie Melville
6/3/2017 07:21:49 pm
avoid processed foods, eat natural. Although a little treat should always be allowed now and then :-)
Marycarol
6/3/2017 07:27:47 pm
Cook from scratch when you can and fill the plate with healthy veggies x
Claire Bodin
6/3/2017 07:28:18 pm
Try cooking from scratch
Kim Styles
6/3/2017 07:45:25 pm
roll colourful veg into sushi and leave as snacks to make it attractive to youngsters
Sian Budgen
6/3/2017 07:53:24 pm
Snacking on lots of fruit and nuts!
laura banks
6/3/2017 08:06:11 pm
keeping an eye on portion sizes 6/3/2017 08:33:33 pm
Join Slimming World! It's what I did and I lost 5.5 stone in under a year - it's all about healthy eating habits that are sustainable for life!
Mark Matthews
6/3/2017 08:48:19 pm
raw carrots before lunch
MelK
6/3/2017 08:55:48 pm
Don't buy biscuits - that's my best healthy eating tip!
Becky Duffy
6/3/2017 08:58:26 pm
Don't buy any junk food and cook meals from scratch, even if you cook bigger portions to freeze for days your too busy
Kristy L Brown
6/3/2017 09:03:38 pm
A glass of water before every meal and after every hot drink - and ensure that you eat clean with the odd cheat day
Sarah Rees
6/3/2017 09:11:00 pm
Plan ahead -plan all meals
Joseph Westhead
6/3/2017 09:15:40 pm
Buy a Fitbit, keep track of your meals. Enjoy a nice little snack every now and again, but always keep ahead of the game!
Melissa
6/3/2017 09:30:21 pm
Plan your meals in advance and make sure they contain plenty of fresh vegetables!
Christine Shelley
6/3/2017 09:37:15 pm
Cabbage and swede, so goodfor you
Barbara Knight
6/3/2017 09:52:16 pm
Make veggies the main part of your meals, then you have less room for the unhealthy stuff.
Lorraine Tinsley
6/3/2017 10:09:53 pm
Have a little bit of what you shouldn't have, little today I had a little bit of creamy buttery mash with my grilled chicken, but I then substituted the rest with swede and carrot mash which I really enjoyed
Corinne Henson
6/3/2017 10:13:46 pm
Portion control and no carbs after 4 :)
Kim Neville
6/3/2017 10:36:20 pm
Eat fish once a week and disguise vegetables in meals so kids don't realise eating
Ali Thorpe
6/3/2017 10:40:14 pm
Replace half your usual amount of carbs with extra vegetables.
Sarah Mackay
6/3/2017 11:00:50 pm
Use sweet potato instead of potato
Sarah Ann
6/3/2017 11:39:13 pm
Bever skip breakfast - it is the most important me of the day (took me years to learn that)
Hayley Colburn
7/3/2017 12:09:05 am
have meal plans and lots of variation, I always find that getting bored of eating the same things makes me cheat and eat rubbish
Caroline H
7/3/2017 12:57:44 am
Have a few quick, healthy meals that can be knocked up mainly from cupboard staples. If you're tired, busy or just can't be bothered it stops you reaching for the takeaway menu. 7/3/2017 01:07:14 am
Good variety of food, moderation, low carb foods are easy to burn off.
Helen Adams
7/3/2017 08:40:33 am
Plan your meals in advance and have plenty of healthy snacks available in the house
kellyjo walters
7/3/2017 11:11:03 am
the plant based diet is the most healthy lifestyle.. I don't agree with 'diets'
amy bondoc
7/3/2017 11:13:33 am
smaller portion sizes and try to have a healthy balance of all foods!
clair downham
7/3/2017 11:32:35 am
eat lots of fruit and veg
Farhana
7/3/2017 11:41:58 am
Replace all refined food and go back to the raw form
Jen Schofield
7/3/2017 12:20:10 pm
Portion ocontrol
Sidrah Ahmed
7/3/2017 12:44:05 pm
Cook from scratch and eat plenty of fruit and vegetables
Helen Tovell
7/3/2017 01:51:43 pm
Everything in moderation and a daily walk
Alison Walker-Hyde
7/3/2017 02:01:29 pm
Add lentils to stews, casseroles, even to lasagne - they're filling, inexpensive and extremely healthy
Liam Bishop
7/3/2017 03:28:03 pm
Moderate everything. You'll never make it work if you give up cake forever - it's not realistic!
Sarah Pybus
7/3/2017 04:54:20 pm
Eat a rainbow
MELANIE STIRLING
7/3/2017 05:15:54 pm
Keep a stock of frozen vegetables so you always have something for when you run out of fresh.
Carole E
7/3/2017 05:43:50 pm
If children won't eat vegs, purée the vegs into sauces e.g. bolognese sauce
Helen W
7/3/2017 06:01:55 pm
Cook all your own meals from scratch using fresh produce.
Phillipa ODonovan
7/3/2017 06:17:34 pm
Never use anything from a jar / always have 90% veggies on your plate / grilled pineapple with a squeeze of lime, grated ginger and chili flakes - it's so delicious and has allowed me to give up sweeties and chocolate which I used to eat every night.
Elisabeth Ries
7/3/2017 06:50:49 pm
I like to eat grapes when I fancy something sweet, much better for you.
S Edwards
7/3/2017 06:59:12 pm
makes soup from old veggie left overs
lucy
7/3/2017 07:02:50 pm
find foods with low fat and low sugars
lucy higgins
7/3/2017 07:07:41 pm
i like to keep a tub of chopped carrot sticks and celery in the fridge ready for when i need to eat something, it stops me snacking on rubbish
Susan Smith
7/3/2017 07:08:48 pm
Cook everything fresh, dont buy ready meals, then you know what is exactly in your meals
Iris W
7/3/2017 07:11:43 pm
Fill your plate with lots of veg but don't cut out anything jut everything in moderation
iain maciver
7/3/2017 08:48:27 pm
no processed foods
Jo Carroll
7/3/2017 08:51:24 pm
Drinking water with your meals will help it pass through your gut much better and help the kidneys get rid of harmful toxins you ingest.
Ellie Cunningham
7/3/2017 09:25:14 pm
Don't deny yourself fat. Peanut butter rules.
Fozia Akhtar
7/3/2017 09:28:53 pm
Plan ahead and cook from scratch
Claire C
7/3/2017 09:57:20 pm
Enjoy food, and cook from scratch when possible.
Rachel
7/3/2017 09:59:12 pm
Plan ahead at the start of the week and don't buy anything apart from the ingredients needed for each meal. Also, always eat breakfast - most important meal of the day.
Solange
8/3/2017 01:17:54 am
Eat more fish - including a portion of oily fish and eat less salt - no more than 6g a day for adults.
Kat Lucas
8/3/2017 05:07:21 am
Make menu plans and plan shopping to avoid impulse purchases of non healthy food choices
Lorna Ledger
8/3/2017 07:53:12 am
Meal Planning, and batch cooking! The slow cooker is your friend! There are a wealth of hints and tips on the net x
Jennifer Haden
8/3/2017 08:35:43 am
use plenty of spices and herbs to help liven up your food, homemade mixes being the best :)
Laura Jeffs
8/3/2017 08:52:50 am
Going vegan did wonders for me , I'm happy and very healthy
Amanda
8/3/2017 02:05:26 pm
Plan all your healthy meals in advance and dont shop when hungry
Sheena Batey
8/3/2017 03:06:39 pm
Make sure the fridge is full of healthy snacks and plan meals before food shopping.
Graham Ross
8/3/2017 03:42:16 pm
Drink plenty of water every day ,and if you make too much stew etc,freeze it for another meal
Andrea Fletcher
8/3/2017 05:10:26 pm
Buy lots of fruit and veg and fresh ingredients and cook as much from scratch as you can.
jennifer thorpe
8/3/2017 06:22:56 pm
cook from fresh, them you always know exactly what you are eating
Clare H
8/3/2017 07:19:41 pm
only eat when you're hungry!
Rebecca Nisbet
8/3/2017 10:58:55 pm
prepare in advanced, so you have enough time to cook healthier foods.
judy kennedy
9/3/2017 02:13:01 pm
I am trying this at the moment and that is 8 hr period you can eat say between 12 -8 or 11-7. They say it's good for you and helps with gentle weight loss
Susan Hall
9/3/2017 02:24:41 pm
Eat plenty of fat
leanne weir
9/3/2017 10:01:35 pm
Use smaller plates when dishing up
Sandra Bald
10/3/2017 03:06:35 pm
Cook from scratch as much as you can
jade
10/3/2017 08:12:00 pm
use frigh light on everything 10/3/2017 10:57:15 pm
Stuff your fridge with bright fruit and veg, and cooked meat :)
michelle thompson
11/3/2017 01:11:16 pm
cook freshly prepared meals when possible that way you know whats going into your meals and lower the fat and calorie intake
kathy cakebread
11/3/2017 02:18:28 pm
freeze grapes, a lovely healthy treat
Ellie Wood
11/3/2017 05:19:28 pm
Track everything you eat so that you are aware of everything and not mindless snacking
zoe brown
11/3/2017 07:10:58 pm
would love to give this a try
Linda Griffiths
11/3/2017 08:58:03 pm
meal planning
Katy Malkin
12/3/2017 12:06:55 pm
Get kids used to at least trying a variety of foods right from weaning. Don't bribe with snacks or treats!
Donna Caldwell
13/3/2017 02:20:22 am
Meal planning is an excellent idea to prevent wastage and during the winter time especially soups are so easy to make and to get some goodness into the kids
Marc H
13/3/2017 06:09:12 pm
Don't skip breakfast! Smoothies are a great way of helping towards your 5 a day.
Rachel Butterworth
16/3/2017 03:38:28 pm
Eat a healthy breakfast every morning to set you up for the day.
Keith Hunt
17/3/2017 07:55:19 am
I have 1 main meal of what I like and fill the other meals with fruit and nut.
Fiona
18/3/2017 01:46:48 pm
Everything in moderation - no banned foods or you just crave them, then binge!
Helena
20/3/2017 12:16:00 pm
Everything in moderation plus cut back on the caffeine and sugary drinks and make sure you are drinking 2l of water a day. Your body will thank you for it!
sadie coffin
20/3/2017 01:43:36 pm
Make a vegetable juice or smoothie and use it as a sauce.
MANDY DOHERTY
20/3/2017 07:14:42 pm
Cook from scratch and disguise the veg kids don't like in sauces 20/3/2017 07:35:39 pm
Eat little and often. I am on a healthy eating plan. It does work I'm not going hungry & have so far lost 2 stones. Lots of protein via lean chicken & fish as many green veg & salad as you like incl . Mushrooms & tomatoes. No potatoes or bread but rice crackers & sweet potatoes. I have natural yoghurt with summer fruits. Bananas & porridge made with whey powder & almond milk. Cottage cheese and eggs . Lots of fruit has hidden sugar so don't have loads. I fill up on chopped white cabbage,with mixed salad & celery .
Susan Hoggett
21/3/2017 08:43:42 am
research into quick and healthy meals that won't feel like a chore, batch freezing meals is a great way of having healthy meals through the week at your fingertips
Tracey Ryder
21/3/2017 10:11:24 am
eat little but often
lynn pendlebury
22/3/2017 10:57:33 am
cook from scratch, eat fruit and veg, and drink plenty water
Donna S
23/3/2017 11:44:16 am
include kefir and sauerkraut in your diet
Jenny Bell
24/3/2017 01:22:36 am
Lots of raw, colourful foods.
Ema J Lowe
24/3/2017 03:01:07 pm
reduce your portion sizes ie if you normally have 4 sausages, only have 3
Kelly Hirst
24/3/2017 10:52:39 pm
Add veg into recipes, salad into sandwiches and swap wine out for fruit juices
Caroline Blaza
25/3/2017 12:19:02 am
Reduce size of portions and eat slowly x
Kay Lou Smith
25/3/2017 07:08:33 pm
Allow yourself a treat or two, it's all about balance :)
Elizabeth Gaskell
26/3/2017 05:26:26 pm
Great competition thanks for the chance to win such a lovely prize. My tip is to plan the week , but half way through the week, check again what's in the fridge, as plans change and you might not need everything, and so can freeze it.
KARL BOROWY
26/3/2017 08:03:39 pm
eat moderately
Carly Belsey
26/3/2017 08:28:21 pm
Invest in a Nutri Bullet, that way you can drink your 10 fruits and veg together in the morning so you dont have to worry about fitting them all in
Gemma Massey
27/3/2017 09:38:20 am
Eat a variety of foods in moderation, a bit of what you fancy does you no harm. Eat 5 a day if you can and drink plenty of water
Stevie
27/3/2017 12:51:43 pm
I think having the kids getting involved in simple dishes, like making wraps, really encourages using healthy ingredients.
Paul Halling
27/3/2017 03:08:05 pm
Portion size is vital!
purpleshoes
27/3/2017 08:16:54 pm
disguise raw vegetables in a juicer
Michelle speight
28/3/2017 09:54:43 am
drink water before a meal
Lorraine Stone
28/3/2017 08:52:29 pm
Eat everything in moderation. If you are saying "No" to a food group you are starting off cravings!
barbara clarke
29/3/2017 07:59:49 am
don't buy ready meals, it doesn't take long to knock up some fresh healthy meals and you know whats in them
Jessica Mellor
29/3/2017 10:37:48 am
Try not to eat processed food
lroi
29/3/2017 07:10:20 pm
reduce portion size and meal plan :)
Melissa Crowe
29/3/2017 08:44:56 pm
Try to avoid frying foods , eat fresh as much as you can.
Lisa Wilkinson
29/3/2017 09:36:39 pm
Avoid processed foods as much as possible
Sally-Anne
29/3/2017 10:53:10 pm
I'm loving spiralising so this would make everything much quicker!
Sarah Glover
30/3/2017 01:30:07 pm
Cut out sugar in tea/coffee etc.
Richard Tyler
31/3/2017 01:04:19 pm
Small & Often
Lloyd Martin
31/3/2017 03:20:15 pm
Much smaller portions more frequently rather than large meals
Janet Birkin
1/4/2017 01:13:30 pm
A glass of water before each meal helps fill you up
yvonne cooke
1/4/2017 03:33:14 pm
Eat in moderation.x
JULIE WARD
1/4/2017 05:36:44 pm
Use smaller plate. I do try honestly
Stephen Holman
1/4/2017 06:52:51 pm
have at least one "cheat day" otherwise you'll be miserable trying to be good all week
Julie Molyneux
1/4/2017 10:14:52 pm
Eat more fresh produce, ditch the processed and feel healthier, fitter and happier by making the switch
carole nott
2/4/2017 10:26:11 am
portion control is the most important thing
Sheila Reeves
2/4/2017 06:09:49 pm
Add extra veg to things like bolognese sauce, and easy way to get to your 5 a day
Katie
2/4/2017 06:36:40 pm
Portion control that way you can have a bit of everything so I don't have to stop eating the things I like totally
Jane
2/4/2017 06:54:20 pm
use a smaller plate, its hard at first but does result in weight lose (as long as you don't pile it too high!
Maxine G
2/4/2017 07:34:52 pm
meal planning - making sure that you're not tempted at the last minute in the supermarket!
Hannah Ingham
2/4/2017 08:33:23 pm
When cooking a meal, make more to bag up and freeze!
Allan Wilson
3/4/2017 06:30:24 am
Live miles from the nearest shop !!!!! That way you can't just nip out for packets of crisps and junk food.
Kelly Hanson
3/4/2017 09:16:03 am
Avoid tins, jars and packets. Eat fresh as often as possible.
Diana
3/4/2017 12:45:45 pm
Include vegetables/salad in every meal!
Michelle Carlin
3/4/2017 01:08:07 pm
Don't ban any foods, or you will crave them even more. Just eat sensibly, everything in moderation.
Sam B
3/4/2017 01:50:45 pm
Don't cut out any food groups; everything in moderation.
Harline Parkin
3/4/2017 02:24:50 pm
If you get hungry have a piece of fruit instead of a sugary snack or cut up raw carrot celery ect and nibble on those
Tara bush
3/4/2017 03:30:37 pm
Plan meals including lots of veg.
Isabelle Smith
3/4/2017 05:07:16 pm
snack on fruit and nuts
KEV C
3/4/2017 07:01:21 pm
smoothies, its amazing how much "unliked" food can be hidden in a smoothie :)
Dale Dow
3/4/2017 07:06:29 pm
cook from scratch, convenience meal are higher in everything and not worth the quicker timings in the long run
Katie W
3/4/2017 07:07:19 pm
I always make sure there is celery and cucumber in my bag so i have it when i am hungry
Emma Louise Elliott
3/4/2017 08:40:40 pm
Eat more lean protein for breakfast as it fills you up for longer
Hannah ONeill
3/4/2017 09:19:49 pm
Portion control and a balanced diet
Kyomi Johnson
3/4/2017 09:33:32 pm
Always cook from scratch with fresh and balanced ingredients
terri kelly
3/4/2017 09:39:37 pm
cook from scratch wherever possible
Marianne Davies
3/4/2017 10:31:58 pm
Got to make food fun for kids to try and this certainly does the job
Lucy Major
3/4/2017 11:08:12 pm
Drink lots of water!
greig man's spence
4/4/2017 05:46:46 am
COOKING FROM SCRATCH
Lauren Old
4/4/2017 08:12:21 am
Take only healthy stuff with you to work so you can't snack on rubbish all day
steph lovatt
4/4/2017 10:41:31 am
cook from scratch you know exactly what goes in it
Joanna Ford
4/4/2017 11:21:20 am
I think the classic fill your plate with one third veg is the best to be honest!
Ems
4/4/2017 11:23:46 am
Clean and lean - avoid processed food, go natural and organic where possible.
Jenny Rogers
4/4/2017 12:08:34 pm
Try to include more vegetables in meals and use a wider variety of them, particularly when they are in season.
olivia kirby
4/4/2017 12:10:46 pm
Cook from scratch, lots of bright fruit and veg 4/4/2017 12:20:41 pm
Make sure you have your 5 a day, eat a variety and don't restrict any food groups. A little bit of what we fancy in moderation does no harm.
Andrew Hindley
4/4/2017 12:30:54 pm
Eat 5 a day and drink plenty of water try to cut down on caffeine
Deborah Bird
4/4/2017 01:13:27 pm
Try to add fresh fruit and vegetables to everything! and cut down on sugar and fat x
Pamela Gossage
4/4/2017 01:23:45 pm
drink plenty of water
Valerie Kay
4/4/2017 02:17:53 pm
Drink plenty of water. 8 Cups a day :-)
Rebecca Howells (@PeanutHog)
4/4/2017 02:35:12 pm
Little and often. 2 litre of water a day.
Amy B
4/4/2017 02:53:17 pm
eat healthy fats, lean meats, fresh fruits and vegetables and whole grains
Theresa Alison
4/4/2017 02:55:09 pm
cut some fruit up in a bowl and put a bit of lemon juice on them keep them in the fridge for peckish moments
lisa chappell
4/4/2017 03:24:57 pm
small meals throughout the day and lots of water
donna la jones
4/4/2017 05:17:25 pm
eat a lot of fresh fruit and veg
Sheri Darby
4/4/2017 05:27:27 pm
Drink lots of water
Leanne
4/4/2017 07:08:18 pm
Water! Water is everything x
Kat Allinson
4/4/2017 08:01:10 pm
Cook your meals from scratch wherever you can
Karen R
4/4/2017 08:06:39 pm
Eats lots of fresh vegetables
christine WESTLAKE
4/4/2017 08:20:16 pm
cook your meals from scrath using fresh veg
Lynne Oconnor
4/4/2017 08:22:09 pm
Buy the best quality you can afford and cook from scratch. If you don't think you like pulses and vegetables, blend them into soups and you'll probably change your mind
Emma Davison
4/4/2017 08:47:31 pm
Eat fresh fruit and veg and drink plenty of water
Danielle Graves
4/4/2017 09:17:55 pm
I think cooking from scratch really helps. It's also worthwhile learning about good fats and bad fats. E.g. Pork crackling vs margarine
Victoria Buchanan
4/4/2017 09:44:24 pm
Take your own homemade lunch to work! Stops you from buying whatever is available when you are already starving (and then can't make sensible choices!)
Caroline Bourne
4/4/2017 09:44:27 pm
Have lots of healthy snacks prepped in the fridge so when you're peckish you don't automatically reach for the bad things 4/4/2017 09:51:09 pm
Meal plans and home made lunches rather than buying take out, micromeals and work lunch
Lynsey Buchanan
4/4/2017 09:55:33 pm
Liquidise vegetables into a soup for the kids - they will never know how healthy it is.
Sarah Austin
4/4/2017 10:10:45 pm
Plan and choose colourful foods, if it is pleasing to the eye it will be enjoyable to eat!
Jessica Hutton
4/4/2017 10:30:15 pm
Cook in advance. On a Sunday evening we make soup for the rest of the week, blend it, portion it and freeze it. You then take one out of the freezer each morning to take to work with you and you have a healthy filling lunch xx
Jocelynne Harrison
4/4/2017 10:32:03 pm
Simply don't have unhealthy options in the houses we don't buy cakes, biscuits, crisps etc. But buy lots of fruit. It means if you want a snack the temptation isn't there so you make a healthy choice.
Jane Middleton
4/4/2017 11:37:53 pm
Replace unhealthy snacks with healthier options, such as oatcakes, fruits or yoghurt
natalie holland
5/4/2017 12:01:44 am
For me, it's to cut out as much red meat and basic carbs out. I cut out bread and pasta - have a limited amount of brown rice. I feel so much better when I do.
Mark Johnson
5/4/2017 12:21:21 am
cook from scratch
Alison Riley
5/4/2017 12:53:39 am
Don't have junk food in the house, cook from scratch and eat small and often
Jamie C Millard
5/4/2017 02:07:42 am
Ignore the '3 square meals' method. Eat little and often. Small meals throughout the day that way you'll know when you are full and won't go over it like you can do with larger meals.
Joanne Casey
5/4/2017 07:08:52 am
Plan your meals 1 week ahead, if you are organised, its so much easier to stick to healthy home cooked meals
Eve ogden
5/4/2017 09:12:36 am
Eat your five a day and excercise regularly
ADEINNE TONNER
5/4/2017 09:26:30 am
Have a small plate instead of a larger plate where you will eat way more food than you probably need to eat
Christine Edmonds
5/4/2017 09:47:11 am
Raw vegan :)
Cathy O
5/4/2017 10:14:10 am
Use the one cal cooking oil sprays - allows you to fry and not feel guilty.
lauren
5/4/2017 10:37:19 am
Make sure you set time aside for prep and eating, the worst thing for eating healthy is eating on the go as you tend to pick up quick easy food which tends to not be healthy! x
cathyj
5/4/2017 10:37:45 am
half plate is vegetables
Michaela Smith
5/4/2017 10:52:20 am
Eat lots of fresh vegetables :)
Jennifer Durant
5/4/2017 11:14:01 am
Preparation is key to eating healthy. Meal planning and organising healthy snacks for when hunger strikes and you are so busy you need to be able to grab something. Also get the kids involved so the whole family can be healthy and learn new recipes together
Simon Keeping
5/4/2017 12:01:32 pm
I find 'hiding' vegetables in meals such as bolognaise or a cottage pie works wonders, the kids are eating healthy without even knowing it.
Elizabeth Smith
5/4/2017 12:11:50 pm
There's no such thing as a 'bad' food, but there is a bad diet.
Jayne Kelsall
5/4/2017 01:16:21 pm
Always have a selection of chopped up carrots or fruit in the fridge so the kids can snack on them instead of biscuits .x
Melanie Burton
5/4/2017 02:07:48 pm
Cook food from scratch. Don't bother with ready made meals as they are full of rubbish. Also, swap potatoes for butternut squash! Tastes the same, but a lot healthier!
Pauline Burroughs
5/4/2017 02:37:27 pm
Keep small containers of fruit, carrot and nuts to hand. It makes it easier to eat healthier when you fancy a snack and helps avoid snacking on crisps and biscuits
claire little
5/4/2017 02:43:03 pm
Eat before you shop and don't buy rubbish.
Wendy Guy
5/4/2017 02:48:09 pm
Make courgetti spaghetti it's great.
Lynsie Lynn
5/4/2017 05:33:04 pm
Portion control then you can have everything but in moderation, we got smaller plates so we had to put less on them :)
Christine Went
5/4/2017 05:40:57 pm
Always stay hydrated. Keep water bottles available. Helps stop snacking and makes your system work better.
Anna Roberts
5/4/2017 06:08:56 pm
this will help to increase the amount of veg!
nichola chambers
5/4/2017 06:22:24 pm
this would help me get started with the healthy eating i have been putting off
claire fawkner
5/4/2017 06:34:30 pm
Aim to eat 10 pieces of fruit and veg a day! Fills you up and is super healthy
chloe brill
5/4/2017 06:42:14 pm
love to prepare fresh food
Rebecca roberts
5/4/2017 07:30:52 pm
Always make from scratch fresh is best eat on small plate
Jill Fairbanks
5/4/2017 07:45:36 pm
Prepare your food and meals in advance
Debbie Burfoot
5/4/2017 07:50:51 pm
Cut out processed foods and sugar and eat fresh foods with lots of fruits and vegetables. Makes the world of difference
Jen Parker
5/4/2017 08:07:45 pm
Preparation is key - always cook more so that you can freeze portions and have them ready when you are low on time!
tishist
5/4/2017 08:35:05 pm
Cook from scratch to avoid processed foods
Catherine Gregory
5/4/2017 08:56:52 pm
Eat rainbow food, ie the more colourful and less beige the better and more nutritious
Tascha
5/4/2017 08:59:09 pm
Use seasonal and fresh ingredients for your cooking
Jade Pawley
5/4/2017 09:03:28 pm
Unfortunately I've only just started being healthy so I have no tips! I've lived off of junk food for years & have decided it's time for a change!
Sharon Burroughs
5/4/2017 09:04:19 pm
Plan all your meals in advance so you know what your eating each day
Tracey F
5/4/2017 09:05:30 pm
Snack on seeds!
sara owen
5/4/2017 09:17:39 pm
Plan healthy meals before you go shopping and it cuts down on ordering nmtakeawau as you alreafy have it planned and also try healthy fresh ingredients
Becki Gates
5/4/2017 09:20:50 pm
Sugar free jelly is a lifesaver, filling and lots of your water consumption for the day
Emma Rawlinson
5/4/2017 09:27:25 pm
Have healthy meals pre-prepared and stored in the freezer to avoid resorting to takeaways after a long day
Natalie Crossan
5/4/2017 09:27:41 pm
Eat lots of green veggies xx
Natalie Charman
5/4/2017 09:31:18 pm
Drink lots of watsr
Julie Camm
5/4/2017 09:40:00 pm
Everything in moderation, I can't be doing with being told I can't eat this and I can't eat that!
alice lightning
5/4/2017 09:48:42 pm
if frying use healthier spray oils so you don't use to much
Lia Burns
5/4/2017 09:53:23 pm
Choose one night a week to make a meal plan for the week ahead, write down all the ingredients you will need and make sure you only buy what you need, that way you will be organised and not tempted to cheat because you can't eat what you don't buy!
Catherine
5/4/2017 09:54:21 pm
drink a litre of water before breakfast, eat plenty of veg and fruits!
Lauren H
5/4/2017 11:16:11 pm
I never use any cooking oil in any of my cooking, always low calorie cooking spray.
Sare Davies
5/4/2017 11:32:56 pm
Just don't buy sweets, cakes and biscuits. If there aren't any in the house you won't be tempted to eat them. 5/4/2017 11:35:37 pm
Eat more soups, they are filling and can be made very healthy.
George WWilliamson
6/4/2017 07:48:17 pm
Plenty of flavoured water
Lorraine
2/9/2024 11:59:42 am
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Welcome!Artist, Baker and Blogger. Mum to my two beautiful, cheeky girls. Muddling my way through parenthood with equally cheeky Husband. 
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