Not been too bad this week and I am happy to report a loss of 0.5kg (1.1lb).
I have been listening to the Slimpod religiously each night before bed and I think it is working. I'm not snacking as much and I can see instances where I have declined pudding/snacks/cake etc because I realise I just don't need it. I've had the odd treat I won't lie but I'm not eating for the sake of it. Hopefully this is a permanent trend!
Overall weightloss: 2.2kg (4.8lb)
Linking up to #healthhop with pinkoddy.co.uk