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Upbeat Protein Challenge 2015

14/2/2015

12 Comments

 

This New Year Husband and I set ourselves a challenge. We were going to drop a stone by his Sister's wedding in April. Our strategy: High protein, low carb, low sugar. The complete opposite to our healthy yet high carb pasta and risotto packed menu.

No sooner had we begun this way of eating (I refuse to call it a diet as there is no calorie counting, points, sins or shakes) when Upbeat contacted me and asked if we would like to try their Protein Challenge for a week. Perfect!

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We were sent a week's worth of protein rich foods and a recipe booklet containing some yummy breakfast, lunch and dinner ideas - and of course some Upbeat protein rich dairy drinks.

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Our Upbeat Protein Challenge delivery

So what is protein and why do we need it?

Protein maintains healthy muscles and bones whilst also keeping your hair looking healthy. Overall it makes us feel at our best.

It is the most filling of foods but our bodies cannot store it the way they can with carbs and fat, so we need to spread it regularly throughout the day.

How much do we need?

The rule of thumb seems to be roughly 1g of protein for every kg you weigh. So if like me you weigh around 70kg you need 70g of protein per day. Husband needs about 100g a day.

Which foods contain protein and how much?

Lots of foods contain protein but here is a handy little chart featuring some of the best:

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As you can see the little Upbeat drinks contain about 20g of whey protein which is roughly the same as 3 eggs. Perfect if you need to boost your protein intake at breakfast or you need a little mid afternoon pick me up. The taste reminds me of fruity probiotic drinks.

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An example of a Protein Challenge recipe

So far so good. Cut down on carbs and eat protein at every meal. Why else did we need to do. Well we needed to avoid sugary snacks which leave us feeling unfulfilled. This includes all soft drinks, even diet ones, as they trick your body into expecting sugar, and end up causing cravings for junk food! This was hard for Husaband as he is a real fizzy drink addict. Also alcohol was a no no again because of the sugar so we pretty much cut it out but we don't drink a lot so it wasn't an issue.

The big switches for us were swapping starchy white potatoes, which we ate a lot for quick easy meals, like jacket spuds or Spanish omelette, for sweet potatoes. Also losing pasta from our diet! I shed a small year... Swapping rice for couscous and quinoa was probably the easiest adjustment.

But within a few days we were surprised to find we weren't missing the heavy, starchy carbs and actually felt more energised and less tired. Bit of an eye opener as we would never have considered ourselves unhealthy eaters before we cut down our carbs.

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Quiona with salmon fillet, spinach, baby plum tomatoes and crumbled feta

The recipes in the Upbeat guide were very easy to make. Breakfasts of yogurt porridge with banana and berries or omelettes were super filling. Light lunches made with quinoa or couscous were satisfying and delicious. Dinners using lean protein like Turkey or fish were scrum my.

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Garlic couscous with chicken, spinach and pumpkin seeds.

The biggest difference for me is eating protein at breakfast. Previously I was a cereal and milk girl and would always want a 10am snack. Now I feel much fuller until lunch. Sometime I forget it is lunchtime and Little E has to remind me! I tend to stick to porridge oats with quinoa and berries or eggs on brown toast. It is easy because the kids eat them too!

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Berry porridge breakfast

Husband has found cutting out sugar an issue but he followed the advice to ignore his cravings during the challenge and now he's out of the habit he doesn't miss it. In fact he hasn't had one headache - proving they were down to sugar peaks and the protein has evened out his energy levels.

So how have we done overall. We continued the challenge well past the week we were set by Upbeat and in 5 weeks we have lost the following weight:

Me: 7lb

Husband: 1st 7lb

That is a whopping 2 stone between us!

I'm not gonna lie, I was annoyed when Husband started losing weight quicker than me despite us eating the same foods. I was reminded that is because men burn everything faster than women so they are predispositioned to loose weight faster. Plus I lost a stone before Christmas just cutting my portion size down and not eating carbs in the evenings so he began with more excess weight than me, so it was inevitably gonna fall off faster!

I still have a bit of work to do in the next 6 weeks before the wedding to drop the next 7lb but staying focused on the protein challenge should get me there!

Upbeat is available in three flavours. We bought ours from Tesco priced £1 a bottle. You can find out more at feelingupbeat.com

Linking up with #binkylinky at bakedpotatomummy.co.uk #allaboutyou at mama-andmore.com#MMWBH at superbusymum.net #sharewithme at letstalkmommy.com

#tastytuesdays at honestmum.com

#pocolo at vevivos.com #triedtested with goingonanadventure.co.uk and myfamilyfever.co.uk

12 Comments
Kim Carberry link
17/2/2015 05:52:24 am

Oh wow! The food looks and sounds amazing!
Good luck with the weight loss.....Sounds like you have got off to a great start x

Reply
Yet Another Blogging Mummy!!! link
17/2/2015 10:39:17 am

Wow great start on the weight loss. We reviewed Upbeat last year, but not with a challenge #TriedTested

Reply
Kate link
18/2/2015 01:26:50 am

The food looks amazing. I love the idea of the UpBeat drinks, they would be a perfect mid afternoon pick me up! Thanks for linking up with #TriedTested

Reply
Sarah Howe link
18/2/2015 03:43:11 am

Hi this is really interesting. I'm a dietitian and quite keen to see what works for other people. The carbs vs fat and protein debate is still quite on at the moment!! Well done though for sticking to it. I would miss rice and pasta a LOT! xxx

Reply
everything mummy link
18/2/2015 08:04:50 am

I am just about to finish my week of the protein challenge Its been great I have loved trying out some new dishes as i got stuck in a bit of a cooking rut! x

Reply
Ally Messed Up Mum link
18/2/2015 10:06:40 am

I still haven't started my challenge as me and my boy have been poorly and off food, I can't wait to start it though. I was so excited with the delivery, so much to experiment with! Well done on the weight loss too!! #sharewithme x

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Lina link
18/2/2015 12:11:23 pm

I've not heard of upbeat before but I need to lose some baby weight so I may well look into this!

Reply
honestmum link
19/2/2015 09:41:32 am

Well done to you and your husband. I follow a low carb diet here too but I still eat carbs just good quality slow releases like sweet potato and quinoa, balances blood sugar and makes you feel fab. Love your recipes. Thanks for linking up to #tastytuesdays

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Verily Victoria Vocalises link
20/2/2015 07:24:28 am

Well done! That is brilliant!! I love the Upbeat drinks - I have tried them in the past - and these recipes look right up my street. Definitely bearing this in mind for when I finish my current eating plan. Thank you for linking to #PoCoLo x

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Jenny link
20/2/2015 08:06:35 am

This is fantastic you have done a great job on the start to weight loss. Good for you. I have reviewed the upbeat its amazing. Keep it up darling. Thank you ever so much for linking up to Share With Me. #sharewithme

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vicky lawless link
21/2/2015 11:23:53 am

Sounds really interesting hunny, hope it goes well. totally understand the fact that you were annoyed about your husband losing more, my husband is the same when we are losing weight. good luck with it all hun

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Emily link
23/2/2015 01:41:19 pm

Well done! That's amazing progress! Thanks for linking up to the #BinkyLinky

Reply



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