The Christmas Diet: Weeks 3 & 4

Busy couple of week and things have slipped somewhat on the diet front but I have been thinking more about my health in general including my non existent vitamin intake. I've been hearing loads about the benefits of vitamin E and have been researching the best vitamin E supplements out there so click for more info.

​Back to the diet. Week 3 I stayed the same which was a miracle after eating a lot of Chinese food, pizza and hosting a 70's themed party which involved lots scampi and Babycham. Then this week I lost 1/2lb, which is better than nothing but was less than I was hoping. So I have lost in total 5.6lb in 4 weeks. I have 2 weeks left to lose the final 1.4lbs to hit my 7lb target. Completely doable if I knuckle down and as Husband is out at so many work events between now and Christmas I should be able to avoid his bad influence!

Meal plan for this week:

Salt and Pepper Basa fillets, sweet potato fries and baked kale
Chicken sausages with pesto quinoa and spinach
Spanish chicken with brown rice
Roast gammon with sweet potato mash and broccoli
Chilli con carne
Soy and honey chicken with pak choi
Christmas Sunday lunch with my Besties