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Guest Post: How to Make an Adventure out of Healthy Eating

6/1/2018

6 Comments

 
Picture of child taking strawberries from kitchen work top with blog post title overlay
A healthy diet can give your kids a great start in life.  The food a child eats can impact on their development and their overall state of health.   The British Nutrition Foundation recommends that children should eat a healthy, varied diet which includes starchy carbohydrates, fruit, vegetables, protein and some dairy food. 
 
Of course, it’s much easier to talk about eating the healthy diet recommended by the NHS, than to actually do it.  Especially if you’re faced with a brood of fussy eaters.  How can you get a little girl who demands a ham sandwich with the crusts cut off at every meal to fall in love with a variety of foods such as bulgur wheat kedgeree with spinach? Here are a few suggestions on how to encourage those fussy eaters to expand the range of food they eat and try new and delicious healthy dishes. 

Get the children into the kitchen

There are lots of ways to get children involved in the kitchen and, if they’re anything like mine, they love to “help”.  When they’re very young, they can measure ingredients, using cups and spoons. As they grow older, they can help with cracking eggs, stirring and even peeling and slicing (with adult supervision of course).  If the children have helped to make a meal and have chosen some of the ingredients, they should be excited to eat it. One of the benefits of cooking like this is that you know exactly what’s in your dinner.  You can keep track of the hidden nasties like sugar and salt that you find in some ready-prepared meals.
Picture of child picking up a donut

 Add adventure

The thought of trying usual food, such as Indian, or Thai may be a bit daunting, especially if your children are reluctant to try new things.  The food doesn’t have to be spicy though.  Dishes from the Mediterranean, such as spanakopita (spinach pie), from Greece are delicious and vegetable-rich.  If you did want to introduce spices, you could start with dishes such as a mild chicken curry.  This way you can control the flavour and use mild spices or curry powder.        

A healthy and varied diet which is rich in fruit and vegetables will give your children a great start in life.  Eating healthily as youngster will not only help their development, it could prevent a whole raft of health problems later in life.  By turning food into an adventure, you can make healthy choices a whole lot easier for them.

Jane Sandwood is a professional freelance writer and content editor with over 10 years’ experience across many fields. Jane has a particular interest in issues relating to health, fitness and nutrition.

Picture of heathy green tomato salad with blog title overlay
6 Comments
Alex link
7/1/2018 10:10:32 pm

Love this post. My daughter has just turned 8 and she loves helping in the kitchen - she can now cook spaghetti carbonara and other meals from scratch and she loves helping out. I think its important to get them involved in choosing meals too and educating them on healthy choices

Reply
Victoria link
7/1/2018 10:28:32 pm

This is a very interesting post. Especially for when you want to be a bit more creative with meals at home. It's also great to have the kids help in preparing food too!

Reply
Rhian Westbury link
8/1/2018 10:54:03 am

I think this might be why it's taken me a long time to be healthier as I didn't tend to help out much in the kitchen when I was younger x

Reply
Nazrin Miah link
8/1/2018 12:00:27 pm

This was a really really interesting read especially since neither me or any of my siblings helped in the kitchen when growing up and my esting habits are absolutely awful. I hope that this is something I can pick up with my own children one day!



www.nmdiaries.com

Reply
Cal at Family Makes link
8/1/2018 04:50:09 pm

It's a great idea to get kids involved in cooking, but something I'm guilty of not doing as I'm not a great cook myself! However, I've often found my kids will try things their friends try at school, and also like to try new things on holiday.

Reply
Rachel link
13/1/2018 05:08:41 pm

These are great tips, for both children and adults alike - it has to be fun and interesting or we wont engage with it will we!

Reply



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