Of course, it’s much easier to talk about eating the healthy diet recommended by the NHS, than to actually do it. Especially if you’re faced with a brood of fussy eaters. How can you get a little girl who demands a ham sandwich with the crusts cut off at every meal to fall in love with a variety of foods such as bulgur wheat kedgeree with spinach? Here are a few suggestions on how to encourage those fussy eaters to expand the range of food they eat and try new and delicious healthy dishes.
Get the children into the kitchen
Add adventure
A healthy and varied diet which is rich in fruit and vegetables will give your children a great start in life. Eating healthily as youngster will not only help their development, it could prevent a whole raft of health problems later in life. By turning food into an adventure, you can make healthy choices a whole lot easier for them.
Jane Sandwood is a professional freelance writer and content editor with over 10 years’ experience across many fields. Jane has a particular interest in issues relating to health, fitness and nutrition.