Find time in your schedule for YOU
Maintain your physical health
The other excuse you’re guilty of making is that there’s no time to exercise. This is one of my favourite sayings. However, if you want to maintain your physical health then you need to change your attitude towards healthy living. Find 10 minutes of your day to go for a run around the street (or your office car park if you only have spare time during your lunch break) could make a huge difference to your physical health. At the end of the day, it’s about keeping your heart and mind healthy as well as maintaining a healthy weight. If you want to live a long life with your children (and grandchildren) then you need to prioritise your physical health. Don’t put the importance of safeguarding your body on the back burner.