There are two subclasses of unsaturated fats: Monounsaturated fats and Polyunsaturated fats. Monounsaturated fats help protect our hearts by maintaining levels of good HDL cholesterol while reducing levels of bad LDL cholesterol. Polyunsaturated fats can help lower the level of LDL cholesterol.
I've picked three of my favourite healthy cooking oils which are low in saturated fats and high in unsaturated fats:
Rapeseed oil
Olive oil
Avocado oil
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