From daily muscle aches and pains to school run and exercise strains and sprains, the UK's No.1 Freeze brand Deep Freeze offer effective and convenient pain relief with the benefits of cold therapy. I have a bundle of Deep Freeze products to give away to one lucky reader.  

I turn 37 next week and to be honest I've been feeling a bit fed up lately. I think it is a bit of a post back to school low after such a busy September plus Husband's foot operation complications has been worrying me a bit. I decided a bit of TLC in the form of a new hair colour would cheer me up.

And it has. Hello Red.

Linking up to #mysundayphoto

Impatient kids complain about being bored an average of 122 times every month – that’s nearly 1,500 times per year - according to new research by BIC as part of its Young Artist Award  (It feels like double that in my household!). The study also revealed that 69 percent of us parents dread hearing the words “I’m bored”. But experts claim parents should be doing more to encourage boredom as mechanism to inspire creativity. We should be letting their minds wander rather than plonking them in front of the TV or electronic tablet.

Here are my screen-free top tips tips to help promote imagination and creativity in our kids.

Dry skin care treatment for children, Epaderm Junior is offering you the chance to win a bundle of Epaderm cream and emollient from their range worth £50 (RRP), with sizes to keep at home or great for your little one’s travel bag!

1 in 3 British mums admit that they are unaware of Infant Colic, a common medical condition affecting 1 in 5 newborns, which can cause excessive crying. This month Infacol and Cry-sis, the only parenting charity dedicated to supporting parents through excessive infant crying, have launched Infant Colic Awareness Month which strives to educate and support parents to ensure they can experience the joys of parenthood to the full.

Here are the colic signs and symptoms to look out for and you can enter my giveaway to win a 0-6mth White Company Sleeping Bag to help encourage a good nights sleep for baby and parents!

There are many myths surrounding donor eggs, but especially when it comes to women wishing for motherhood at a later age. When couples decide to start a family and struggle to conceive, it can become very discouraging as time passes and nothing happens. However, with donor eggs as an option, getting pregnant in your 40s becomes more attainable for any hopeful couple. Take heart in knowing pregnancy in your 40’s myths are exactly that — myths.

Let’s explore some of the more common pregnancy over 40 myths

Milton, the UK’s leading sterilising and hygiene expert, has beenkeeping families safe from germs for over 70 years, both at home and while out and about. Milton hygiene products kill 99.9% of germs - in seconds - including bacteria and fungi. I am giving away a Milton Hygiene Kit to two lucky readers, perfect for around the home and when out and about with the kids!

We are in the middle of a heatwave, break out the sun cream! We put 4 of the best high factor sun creams through their paces on holiday this month to let you know which we recommend to protect your kids' delicate skin this summer.

This week’s meal plan is a little different because I’ve been challenged to try and feed my family for 4 for a week for £50. Sound impossible? Well it certain is a challenge for me but I'm going to give it a go this week and here's a run down of how I plan to do it...

From ‘Hygge’ to parenting, the Danish way of doing things is often widely talked about and it would appear, that bedtime is no different. The Children’s Meditations in My Heart is a collection of meditations designed to help children drift off to sleep within minutes and is beginning to change bedtime routines the world over. I have two copies of this revolutionary bedtime book to giveaway to lucky readers!