Time to weigh in and I admit I have not been great this week. I've really improved generally and I'm definitely not eating as many snacks but ice cream has broken me. I've had 2 Magnums and half a tub of the new Ben & Jerry's Greek style frozen yogurt. Plus a Chinese takeaway and a special meal for my Brother's 30th which involved non diet friendly wine. So I was expecting to gain but I am happy to report I have lost 0.3kg which is about 0.5lb. I'll take that after the week I've had! Obviously being better when I'm at home is helping.
I haven't been listening to the Slimpod regularly but this week I plan to listen every night before bed.
Overall weightloss: 1.7kg (3.7lb)
Linking up to #healthhop with pinkoddy.co.uk